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BreakfastMiddle EasternEasy

Shakshuka for One

Eggs poached in a spiced tomato-pepper sauce, a satisfying Middle Eastern lunch.

Shakshuka for One

Total

20 min

Prep

5 min

Cook

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3 eggs
  • 1/2 cup canned crushed tomatoes
  • 1/2 bell pepper, chopped
  • 1/4 onion, chopped
  • 1 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 2 tbsp feta cheese, crumbled(optional)
  • 1 tbsp fresh parsley(optional)

Instructions

  1. 1

    Heat olive oil in a small skillet over medium heat.

  2. 2

    Sauté onion and bell pepper until soft, about 5 minutes.

  3. 3

    Add tomatoes, cumin, paprika, and salt; simmer 5 minutes.

  4. 4

    Make three wells in the sauce and crack an egg into each.

  5. 5

    Cover and cook 5-7 minutes until whites are set.

  6. 6

    Top with feta and parsley; serve with bread.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein21 g
Carbohydrate16 g
Fat21 g
Fiber4 g
Sugar9 g
Sodium620 mg

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