Sesame Roasted Chickpeas
Crispy oven-roasted chickpeas with a soy-sesame glaze — a crunchy, protein-packed snack.
Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can chickpeas
- 1 tbsp tbsp olive oil
- 1 tbsp tbsp soy sauce
- 1 tsp tsp sesame seeds(optional)
- 1/2 tsp tsp chili flakes(optional)
Instructions
- 1
Preheat oven to 400°F.
- 2
Pat chickpeas completely dry and toss with olive oil and soy sauce.
- 3
Roast 25–30 minutes, shaking the pan halfway, until crispy.
- 4
Toss with sesame seeds and chili flakes; cool before serving.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 30 g |
| Fat | 7 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 340 mg |
Goes well with this
Asian dishes that round out the meal.
Spicy Sriracha Imitation Crab Dip
Creamy dip with a kick, featuring imitation crab, sriracha, and a dash of soy sauce.
Sesame‑Ginger Edamame‑Free “Soy‑Free” Bean Dip
A creamy dip made from green peas, flavored with sesame oil and ginger, perfect for veggie sticks.
Honey‑Soy Glazed Edamame
Steamed edamame tossed in a quick honey‑soy glaze, served warm for a sweet‑savory bite.
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