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AppetizerAsianMedium

Sesame‑Ginger Edamame‑Free “Soy‑Free” Bean Dip

A creamy dip made from green peas, flavored with sesame oil and ginger, perfect for veggie sticks.

Sesame‑Ginger Edamame‑Free “Soy‑Free” Bean Dip

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup green peas (frozen, thawed)
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger, grated
  • 1 tbsp lime juice
  • 1/4 tsp sea salt
  • 2 tbsp water

Instructions

  1. 1

    Combine peas, sesame oil, ginger, lime juice, salt, and water in a food processor.

  2. 2

    Blend until smooth, adding more water if needed for desired consistency.

  3. 3

    Taste and adjust seasoning.

  4. 4

    Serve with cucumber sticks or keto crackers.

Nutrition per serving

Calories

150

8% of a 2,000 kcal day

Protein7 g
Carbohydrate12 g
Fat9 g
Fiber4 g
Sugar3 g
Sodium140 mg

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