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SoupMiddle EasternEasy

Savory Lentil Soup with Spinach

A light, protein‑packed lentil soup seasoned with cumin and finished with fresh spinach.

Savory Lentil Soup with Spinach

Total

25 min

Prep

5 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 cup red lentils, rinsed
  • 4 cups water
  • 1 teaspoon ground cumin
  • 1 cup spinach leaves, chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt(optional)
  • 1/4 teaspoon black pepper(optional)

Instructions

  1. 1

    Heat olive oil in a pot over medium heat; add cumin and toast 30 seconds.

  2. 2

    Add lentils and water; bring to a boil.

  3. 3

    Reduce heat and simmer 15 minutes, until lentils are tender.

  4. 4

    Stir in spinach, salt, and pepper; cook 2 minutes more.

  5. 5

    Serve hot.

Nutrition per serving

Calories

180

9% of a 2,000 kcal day

Protein12 g
Carbohydrate30 g
Fat3 g
Fiber8 g
Sugar2 g
Sodium260 mg

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