Savory Lentil Soup with Spinach
A light, protein‑packed lentil soup seasoned with cumin and finished with fresh spinach.

Total
25 min
Prep
5 min
Cook
20 min
Serves
4
How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 1 cup red lentils, rinsed
- 4 cups water
- 1 teaspoon ground cumin
- 1 cup spinach leaves, chopped
- 1 tablespoon olive oil
- 1/2 teaspoon salt(optional)
- 1/4 teaspoon black pepper(optional)
Instructions
- 1
Heat olive oil in a pot over medium heat; add cumin and toast 30 seconds.
- 2
Add lentils and water; bring to a boil.
- 3
Reduce heat and simmer 15 minutes, until lentils are tender.
- 4
Stir in spinach, salt, and pepper; cook 2 minutes more.
- 5
Serve hot.
Nutrition per serving
Calories
180
9% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 30 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 2 g |
| Sodium | 260 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Chickpea Biryani
Fragrant rice layered with spiced chickpeas, raisins, and toasted pine nuts.

Homemade Pita Bread
Soft, pillowy flatbreads that puff up in the oven to create the perfect pocket for fillings.

Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
Similar Recipes

Turkey Shawarma
A flavorful Middle Eastern-inspired dish featuring thinly sliced turkey marinated in aromatic spices and roasted to perfection.

Chicken Shawarma Wrap
A classic Middle Eastern street food staple featuring spiced marinated chicken, fresh vegetables, and creamy garlic sauce wrapped in warm pita.

Falafel Pita Wrap
A classic Middle Eastern street food staple featuring crispy chickpea fritters, fresh vegetables, and creamy tahini sauce tucked into warm pita bread.