Quick Garlic Chicken Stir Fry 1769463463134 Qotr
A savory and aromatic stir fry featuring tender chicken breast, vibrant vegetables, and a robust garlic-infused sauce.

Total
25 min
Prep
15 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lbs Chicken breast, cut into bite-sized pieces
- 6 cloves Fresh garlic, minced
- 2 cups Broccoli florets
- 1 large Bell pepper, sliced
- 0.25 cup Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Sesame oil
- 1 tablespoon Cornstarch
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Vegetable oil
Instructions
- 1
In a small bowl, whisk together the soy sauce, honey, sesame oil, grated ginger, and cornstarch to create the sauce.
- 2
Heat one tablespoon of vegetable oil in a large wok or skillet over high heat.
- 3
Add the chicken pieces to the pan and cook until browned and cooked through, approximately 5-6 minutes.
- 4
Remove the chicken from the pan and set aside on a plate.
- 5
Add the remaining tablespoon of oil to the pan, then add the broccoli and bell peppers, stir-frying for 3 minutes until tender-crisp.
- 6
Add the minced garlic to the vegetables and cook for 30 seconds until fragrant.
- 7
Return the chicken to the pan and pour the sauce over the mixture.
- 8
Toss everything together for 1-2 minutes until the sauce has thickened and coated all ingredients evenly.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 35 g |
| Carbohydrate | 18 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 9 g |
| Sodium | 840 mg |
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