Skip to main content
Main courseAsian-FusionEasy

Quick Garlic Chicken Stir Fry 1769463463134 Qotr

A savory and aromatic stir fry featuring tender chicken breast, vibrant vegetables, and a robust garlic-infused sauce.

Quick Garlic Chicken Stir Fry 1769463463134 Qotr

Total

25 min

Prep

15 min

Cook

10 min

Serves

4

How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 4

Ingredients

  • 1.5 lbs Chicken breast, cut into bite-sized pieces
  • 6 cloves Fresh garlic, minced
  • 2 cups Broccoli florets
  • 1 large Bell pepper, sliced
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 1 teaspoon Fresh ginger, grated
  • 2 tablespoons Vegetable oil

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, honey, sesame oil, grated ginger, and cornstarch to create the sauce.

  2. 2

    Heat one tablespoon of vegetable oil in a large wok or skillet over high heat.

  3. 3

    Add the chicken pieces to the pan and cook until browned and cooked through, approximately 5-6 minutes.

  4. 4

    Remove the chicken from the pan and set aside on a plate.

  5. 5

    Add the remaining tablespoon of oil to the pan, then add the broccoli and bell peppers, stir-frying for 3 minutes until tender-crisp.

  6. 6

    Add the minced garlic to the vegetables and cook for 30 seconds until fragrant.

  7. 7

    Return the chicken to the pan and pour the sauce over the mixture.

  8. 8

    Toss everything together for 1-2 minutes until the sauce has thickened and coated all ingredients evenly.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein35 g
Carbohydrate18 g
Fat12 g
Fiber2 g
Sugar9 g
Sodium840 mg

Rate this Recipe

No ratings yet