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BreakfastSpanishMedium

Potato and Egg Breakfast Wrap

A Spanish-style tortilla wrap with soft potatoes, eggs, and smoked paprika folded into a warm flour tortilla.

Potato and Egg Breakfast Wrap

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 large flour tortilla
  • 3 eggs
  • 1 small, diced potato
  • 2 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 small, thinly sliced onion
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp, chopped fresh parsley(optional)

Instructions

  1. 1

    Heat olive oil in a small skillet over medium heat. Add diced potato and onion, cook 10-12 minutes until tender and golden, seasoning with salt and paprika.

  2. 2

    Whisk eggs with salt and black pepper in a bowl.

  3. 3

    Pour eggs over the potatoes, reduce heat to low, and cook 5-6 minutes until the eggs are just set, loosening the edges with a spatula.

  4. 4

    Warm the tortilla in a dry pan for 30 seconds per side.

  5. 5

    Slide the tortilla onto the egg mixture, invert the skillet onto a plate to flip, then slide back to cook 2 more minutes.

  6. 6

    Fold the tortilla around the egg-potato filling, wrap in parchment, and slice in half. Garnish with parsley.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein22 g
Carbohydrate45 g
Fat28 g
Fiber5 g
Sugar3 g
Sodium620 mg

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