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LunchIndianEasy

Paneer Tikka Skewers

Indian‑style grilled paneer cubes marinated in yogurt and spices, served with a cucumber raita.

Paneer Tikka Skewers

Total

25 min

Prep

15 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g paneer
  • 3 tbsp plain yogurt
  • 1 tsp tikka masala spice
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/2 cucumber
  • to taste salt(optional)

Instructions

  1. 1

    Cut paneer into 1‑inch cubes.

  2. 2

    Mix yogurt, tikka masala, lemon juice, olive oil, and salt; coat paneer and marinate 5 minutes.

  3. 3

    Thread paneer onto skewers.

  4. 4

    Grill or broil 8‑10 minutes, turning once, until lightly charred.

  5. 5

    Combine diced cucumber with remaining yogurt and a pinch of salt for raita; serve alongside skewers.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein18 g
Carbohydrate8 g
Fat24 g
Fiber1 g
Sugar5 g
Sodium380 mg

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