Mushroom Barley Winter Stew
Simmer mushrooms and barley with thyme and vegetables until deeply savory and naturally hearty.

Total
1h 15m
Prep
15 min
Cook
1h
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Pearl barley
- 10 oz Cremini mushrooms
- 1/2 medium Yellow onion
- 1 medium Carrots
- 1 stalk Celery
- 2 cloves Garlic
- 1 tbsp Olive oil
- 1 tbsp Unsalted butter(optional)
- 3 cups Vegetable broth
- 1 tsp Fresh thyme
- 1 piece Dried bay leaf
- 1/2 tsp Kosher salt
- 1/4 tsp Black pepper
- 1 tbsp Lemon juice(optional)
- 2 tbsp Fresh parsley (optional garnish)(optional)
Instructions
- 1
Prep (15 minutes): Slice mushrooms; dice onion, carrots, and celery; mince garlic. Rinse barley under cold water.
- 2
Cook (60 minutes): In a pot, heat olive oil (and butter if using) over medium-high heat. Add mushrooms and cook 8–10 minutes until browned and their moisture cooks off.
- 3
Add onion, carrots, and celery; cook 5–6 minutes until softened. Stir in garlic and cook 30 seconds.
- 4
Add barley, thyme, bay leaf, salt, and black pepper. Pour in vegetable broth and bring to a boil.
- 5
Reduce to a gentle simmer and cook 45–50 minutes, stirring occasionally, until barley is tender and the stew is thick and hearty.
- 6
Finish: Remove bay leaf. Stir in lemon juice if using, taste and adjust seasoning. Serve hot (garnish with parsley if desired).
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 66 g |
| Fat | 12 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 520 mg |
Goes well with this
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