
Creamy Fennel Soup with Croutons
Simmer fennel with onion and broth, blend until smooth, then finish with cream (or a splash of milk) and serve with toasted bread.
Prep Time
10 min
Cook Time
25 min
Servings
2
Ingredients
- 1 medium fennel bulb, trimmed and thinly sliced
- 1/2 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 2 cups vegetable or chicken broth
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
- 1/4 cup heavy cream (or milk)
- 2 slices bread, cubed (for croutons)
- 1 tsp butter (for croutons)(optional)
- 1 tbsp fennel fronds or parsley, chopped (optional garnish)(optional)
Instructions
- 1
Prep (10 minutes): Slice the fennel and dice the onion. Mince the garlic. Cube the bread for croutons.
- 2
Cook (25 minutes): In a pot, warm the olive oil over medium heat. Add onion and fennel and cook 8–10 minutes until slightly softened. Stir in garlic for 30 seconds. Add broth, bring to a simmer, and cook 15–17 minutes until fennel is very tender.
- 3
Blend: Turn off heat and blend the soup until completely smooth (use an immersion blender or carefully blend in batches). Season with salt and pepper to taste.
- 4
Finish and serve: Stir in cream (or milk) and warm gently for 1–2 minutes. Toast bread cubes in a dry pan or with a little butter until crisp, then serve soup topped with croutons and optional chopped fronds.
Nutrition Facts
Calories
420
kcal
Protein
10
g
Carbs
34
g
Fat
26
g
Fiber
6
g
Sugar
7
g
Sodium
650
mg
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