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Creamy Fennel Soup with Croutons
French-inspiredEasy

Creamy Fennel Soup with Croutons

Simmer fennel with onion and broth, blend until smooth, then finish with cream (or a splash of milk) and serve with toasted bread.

Prep Time

10 min

Cook Time

25 min

Servings

2

Ingredients

  • 1 medium fennel bulb, trimmed and thinly sliced
  • 1/2 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 2 cups vegetable or chicken broth
  • 1/4 tsp salt(optional)
  • 1/4 tsp black pepper(optional)
  • 1/4 cup heavy cream (or milk)
  • 2 slices bread, cubed (for croutons)
  • 1 tsp butter (for croutons)(optional)
  • 1 tbsp fennel fronds or parsley, chopped (optional garnish)(optional)

Instructions

  1. 1

    Prep (10 minutes): Slice the fennel and dice the onion. Mince the garlic. Cube the bread for croutons.

  2. 2

    Cook (25 minutes): In a pot, warm the olive oil over medium heat. Add onion and fennel and cook 8–10 minutes until slightly softened. Stir in garlic for 30 seconds. Add broth, bring to a simmer, and cook 15–17 minutes until fennel is very tender.

  3. 3

    Blend: Turn off heat and blend the soup until completely smooth (use an immersion blender or carefully blend in batches). Season with salt and pepper to taste.

  4. 4

    Finish and serve: Stir in cream (or milk) and warm gently for 1–2 minutes. Toast bread cubes in a dry pan or with a little butter until crisp, then serve soup topped with croutons and optional chopped fronds.

Nutrition Facts

Calories

420

kcal

Protein

10

g

Carbs

34

g

Fat

26

g

Fiber

6

g

Sugar

7

g

Sodium

650

mg

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