Middle Eastern Spicy Lentil Stew (Shatta Style)
A tomato-forward lentil stew spiced with shatta-style heat, garlic, and warming spices for a tangy finish.

Total
45 min
Prep
10 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Red lentils (dry)
- 1 tbsp Olive oil
- 1/2 medium Onion
- 2 cloves Garlic
- 2 tbsp Tomato paste
- 1 cup Crushed tomatoes
- 2 cups Vegetable broth (or water)
- 1 tbsp Shatta (spicy chili paste)
- 1 tsp Ground cumin
- 1/2 tsp Ground coriander
- 1/2 tsp Smoked paprika
- 1 tbsp Lemon juice
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Instructions
- 1
Prep (10 minutes): Rinse the lentils. Dice the onion and mince the garlic.
- 2
Cook (35 minutes): In a pot, warm the olive oil over medium heat. Sauté onion for 4–5 minutes until softened, then stir in garlic for 30 seconds.
- 3
Cook: Add tomato paste and cook for 1 minute, stirring to darken slightly. Add shatta, cumin, coriander, and smoked paprika; stir for 30 seconds.
- 4
Cook: Add crushed tomatoes, broth, lentils, salt, and black pepper. Bring to a boil, then reduce to a gentle simmer.
- 5
Cook: Simmer uncovered for 20–25 minutes, stirring occasionally, until lentils are tender and the stew thickens.
- 6
Finish: Stir in lemon juice and adjust seasoning if needed. Serve hot.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 64 g |
| Fat | 12 g |
| Fiber | 18 g |
| Sugar | 10 g |
| Sodium | 620 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Chickpea Biryani
Fragrant rice layered with spiced chickpeas, raisins, and toasted pine nuts.

Homemade Pita Bread
Soft, pillowy flatbreads that puff up in the oven to create the perfect pocket for fillings.

Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
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