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Middle Eastern Spicy Lentil Stew (Shatta Style)

A tomato-forward lentil stew spiced with shatta-style heat, garlic, and warming spices for a tangy finish.

Middle Eastern Spicy Lentil Stew (Shatta Style)

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Red lentils (dry)
  • 1 tbsp Olive oil
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 2 tbsp Tomato paste
  • 1 cup Crushed tomatoes
  • 2 cups Vegetable broth (or water)
  • 1 tbsp Shatta (spicy chili paste)
  • 1 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/2 tsp Smoked paprika
  • 1 tbsp Lemon juice
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper

Instructions

  1. 1

    Prep (10 minutes): Rinse the lentils. Dice the onion and mince the garlic.

  2. 2

    Cook (35 minutes): In a pot, warm the olive oil over medium heat. Sauté onion for 4–5 minutes until softened, then stir in garlic for 30 seconds.

  3. 3

    Cook: Add tomato paste and cook for 1 minute, stirring to darken slightly. Add shatta, cumin, coriander, and smoked paprika; stir for 30 seconds.

  4. 4

    Cook: Add crushed tomatoes, broth, lentils, salt, and black pepper. Bring to a boil, then reduce to a gentle simmer.

  5. 5

    Cook: Simmer uncovered for 20–25 minutes, stirring occasionally, until lentils are tender and the stew thickens.

  6. 6

    Finish: Stir in lemon juice and adjust seasoning if needed. Serve hot.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein20 g
Carbohydrate64 g
Fat12 g
Fiber18 g
Sugar10 g
Sodium620 mg

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