Middle Eastern Spiced Lentil Stew with Chili
Simmer lentils with onions, garlic, paprika, and a touch of chili, then finish with parsley and lemon.

Total
50 min
Prep
10 min
Cook
40 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup Lentils (red or brown), rinsed
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 1 tsp Ground paprika
- 1/2 tsp Ground cumin
- 1/4 tsp Chili flakes (or ground chili)
- 3 cups Vegetable broth (or water)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
- 1 tbsp Lemon juice
Instructions
- 1
Prep (10 minutes): Rinse lentils. Chop onion and mince garlic; chop parsley.
- 2
In a pot, heat olive oil over medium heat. Sauté onion for 5 minutes until softened, then stir in garlic for 30 seconds.
- 3
Add paprika, cumin, chili flakes, salt, and black pepper; stir for 30 seconds to toast the spices.
- 4
Add lentils and broth. Bring to a boil, then reduce to a gentle simmer and cook 35 minutes, stirring occasionally, until lentils are tender and the stew thickens.
- 5
Finish: Stir in lemon juice and top with parsley. Taste and adjust seasoning if needed.
Nutrition per serving
Calories
390
20% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 58 g |
| Fat | 10 g |
| Fiber | 18 g |
| Sugar | 4 g |
| Sodium | 520 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Chickpea Biryani
Fragrant rice layered with spiced chickpeas, raisins, and toasted pine nuts.

Homemade Pita Bread
Soft, pillowy flatbreads that puff up in the oven to create the perfect pocket for fillings.

Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
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