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Middle Eastern Spiced Lentil Stew with Chili

Simmer lentils with onions, garlic, paprika, and a touch of chili, then finish with parsley and lemon.

Middle Eastern Spiced Lentil Stew with Chili

Total

50 min

Prep

10 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Lentils (red or brown), rinsed
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Olive oil
  • 1 tsp Ground paprika
  • 1/2 tsp Ground cumin
  • 1/4 tsp Chili flakes (or ground chili)
  • 3 cups Vegetable broth (or water)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped
  • 1 tbsp Lemon juice

Instructions

  1. 1

    Prep (10 minutes): Rinse lentils. Chop onion and mince garlic; chop parsley.

  2. 2

    In a pot, heat olive oil over medium heat. Sauté onion for 5 minutes until softened, then stir in garlic for 30 seconds.

  3. 3

    Add paprika, cumin, chili flakes, salt, and black pepper; stir for 30 seconds to toast the spices.

  4. 4

    Add lentils and broth. Bring to a boil, then reduce to a gentle simmer and cook 35 minutes, stirring occasionally, until lentils are tender and the stew thickens.

  5. 5

    Finish: Stir in lemon juice and top with parsley. Taste and adjust seasoning if needed.

Nutrition per serving

Calories

390

20% of a 2,000 kcal day

Protein18 g
Carbohydrate58 g
Fat10 g
Fiber18 g
Sugar4 g
Sodium520 mg

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