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Masala Khichdi

One-pot rice and moong dal cooked with vegetables and spices for a comforting, quick meal.

Masala Khichdi

Total

30 min

Prep

5 min

Cook

25 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1/2 cup cup Basmati rice
  • 1/2 cup cup Yellow moong dal (split mung beans)
  • 1 cup cup Mixed vegetables (carrot, peas, potato, green beans)
  • 1 medium, finely chopped Onion
  • 1 medium, chopped Tomato
  • 1 tsp, grated tsp Ginger
  • 2 tbsp tbsp Ghee or oil
  • 1 tsp tsp Cumin seeds
  • 1/2 tsp tsp Turmeric powder
  • 1 tsp tsp Coriander powder
  • 1/2 tsp tsp Garam masala
  • 1, slit Green chili(optional)
  • 1 tsp or to taste tsp Salt
  • 3 cups cup Water
  • 2 tbsp, chopped tbsp Fresh cilantro(optional)

Instructions

  1. 1

    Rinse the rice and moong dal together under running water until the water runs clear, then drain and set aside (about 2 minutes).

  2. 2

    Heat ghee or oil in a pressure cooker or heavy-bottomed pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds, then add the chopped onion, grated ginger, and green chili. Sauté for 3 minutes until the onion softens.

  3. 3

    Add the chopped tomato, turmeric, coriander powder, garam masala, and salt. Cook for 3-4 minutes until the tomatoes break down and the spices are fragrant.

  4. 4

    Stir in the mixed vegetables and the drained rice and dal. Sauté for 2 minutes, coating everything in the spice mix.

  5. 5

    Pour in 3 cups of water and bring to a boil. If using a pressure cooker, cover and cook for 3 whistles (about 10 minutes). If using a pot, cover and simmer for 18-20 minutes, stirring occasionally, until the rice and dal are soft and slightly mushy.

  6. 6

    Let the pressure release naturally, then open and stir the khichdi. Adjust consistency with a splash of hot water if too thick. Garnish with fresh cilantro and serve hot with yogurt or pickle.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate62 g
Fat12 g
Fiber8 g
Sugar5 g
Sodium620 mg

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