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Main courseAsian-inspiredEasy

Mareco Veggie Fried Rice

Stir-fry mixed vegetables, scramble in eggs, then toss with cooked rice and mareco seasoning.

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups Cooked rice (day-old preferred)
  • 2 cups Mixed vegetables (frozen or fresh)
  • 2 Eggs
  • 2 tbsp Mareco seasoning
  • 1 tbsp Soy sauce(optional)
  • 1 tsp Sesame oil(optional)
  • 1 tbsp Neutral cooking oil(optional)
  • 1 clove Garlic, minced(optional)
  • 2 tbsp Green onions, sliced(optional)

Instructions

  1. 1

    Prep (10 minutes): If using fresh vegetables, chop them into bite-size pieces; mince the garlic and slice the green onions. Crack eggs into a bowl and whisk lightly.

  2. 2

    Cook (15 minutes): Heat a large skillet or wok over medium-high heat with the neutral oil. Add garlic (if using) and stir for 15–30 seconds, then add mixed vegetables and stir-fry until hot and slightly tender, about 6–8 minutes.

  3. 3

    Push vegetables to one side of the pan. Pour in the eggs and scramble until just set, about 1–2 minutes, then mix eggs into the vegetables.

  4. 4

    Add the cooked rice and stir-fry, breaking up clumps, for 4–6 minutes. Sprinkle in Mareco seasoning and toss well; add soy sauce and sesame oil (if using) and cook 1 minute more until everything is evenly coated.

  5. 5

    Finish: Turn off heat and top with green onions (if using). Serve immediately.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate74 g
Fat18 g
Fiber7 g
Sugar6 g
Sodium950 mg

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