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Main courseAsianEasy

Quick Vegetable Stir Fry

A vibrant and crunchy medley of fresh vegetables tossed in a savory ginger-soy glaze.

Quick Vegetable Stir Fry

Total

25 min

Prep

15 min

Cook

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups Broccoli florets
  • 1 large Red bell pepper, sliced
  • 2 medium Carrots, julienned
  • 1 cup Snap peas
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Fresh ginger, minced
  • 3 cloves Garlic, minced
  • 1 teaspoon Cornstarch
  • 0.25 cup Vegetable broth
  • 1 teaspoon Sesame seeds(optional)
  • 2 tablespoons Vegetable oil

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, vegetable broth, sesame oil, and cornstarch to create the sauce.

  2. 2

    Heat the vegetable oil in a large wok or skillet over high heat until shimmering.

  3. 3

    Add the broccoli and carrots to the pan and stir-fry for 3 minutes until they begin to soften.

  4. 4

    Toss in the bell peppers and snap peas, continuing to stir-fry for another 2-3 minutes.

  5. 5

    Create a small well in the center of the vegetables and add the minced garlic and ginger, cooking for 30 seconds until fragrant.

  6. 6

    Pour the sauce mixture over the vegetables and toss constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  7. 7

    Remove from heat immediately to ensure the vegetables stay crisp-tender.

  8. 8

    Garnish with sesame seeds and serve hot over rice or noodles.

Nutrition per serving

Calories

185

9% of a 2,000 kcal day

Protein5 g
Carbohydrate18 g
Fat11 g
Fiber5 g
Sugar6 g
Sodium720 mg

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