Quick Vegetable Stir Fry
A vibrant and crunchy medley of fresh vegetables tossed in a savory ginger-soy glaze.

Total
25 min
Prep
15 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups Broccoli florets
- 1 large Red bell pepper, sliced
- 2 medium Carrots, julienned
- 1 cup Snap peas
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Fresh ginger, minced
- 3 cloves Garlic, minced
- 1 teaspoon Cornstarch
- 0.25 cup Vegetable broth
- 1 teaspoon Sesame seeds(optional)
- 2 tablespoons Vegetable oil
Instructions
- 1
In a small bowl, whisk together the soy sauce, vegetable broth, sesame oil, and cornstarch to create the sauce.
- 2
Heat the vegetable oil in a large wok or skillet over high heat until shimmering.
- 3
Add the broccoli and carrots to the pan and stir-fry for 3 minutes until they begin to soften.
- 4
Toss in the bell peppers and snap peas, continuing to stir-fry for another 2-3 minutes.
- 5
Create a small well in the center of the vegetables and add the minced garlic and ginger, cooking for 30 seconds until fragrant.
- 6
Pour the sauce mixture over the vegetables and toss constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
- 7
Remove from heat immediately to ensure the vegetables stay crisp-tender.
- 8
Garnish with sesame seeds and serve hot over rice or noodles.
Nutrition per serving
Calories
185
9% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 18 g |
| Fat | 11 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 720 mg |
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