Mareco Teriyaki Turkey Meatballs
Bake or pan-cook turkey meatballs and coat with a quick teriyaki-style sauce.
Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 lb ground turkey (93% lean)
- 1/4 cup panko breadcrumbs
- 1 egg
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 clove garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp cornstarch
- 1 tbsp water
- 1/2 tsp sesame oil(optional)
- 2 tbsp green onions, sliced (for serving)(optional)
Instructions
- 1
Prep (10 minutes): In a bowl, mix ground turkey, panko, egg, half the garlic, and half the ginger until just combined. Form into 10–12 small meatballs.
- 2
Cook (20 minutes): Bake at 425°F (220°C) for 14 minutes, then broil 3–6 minutes until browned and cooked through (or pan-cook in a lightly oiled skillet over medium heat, turning, until cooked through, about 10–12 minutes).
- 3
Make teriyaki-style sauce (during the last 5–6 minutes): In a small saucepan, whisk soy sauce, honey, rice vinegar, remaining garlic, remaining ginger, cornstarch, and water. Simmer 1–2 minutes until glossy and thickened.
- 4
Coat and serve: Toss hot meatballs with the sauce until evenly coated. Drizzle with sesame oil if using and top with green onions.
Nutrition per serving
Calories
460
23% of a 2,000 kcal day
| Protein | 36 g |
| Carbohydrate | 26 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 980 mg |
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