Lentil Lemon Soup
Cook lentils with onion and garlic, brighten with lemon juice, and season for a hearty quick soup.
Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup dried lentils (brown or green)
- 1 tbsp olive oil
- 1/2 medium yellow onion
- 2 cloves garlic
- 2 cups vegetable broth
- 1/2 tsp ground cumin(optional)
- 1/4 tsp ground black pepper(optional)
- 1/4 tsp salt(optional)
- 2 tbsp lemon juice
- 1 tsp lemon zest(optional)
Instructions
- 1
Prep (10 minutes): Rinse the lentils. Dice the onion and mince the garlic.
- 2
Cook (20 minutes): In a pot, heat olive oil over medium heat. Sauté onion for 4–5 minutes until softened, then add garlic and cook for 30–60 seconds.
- 3
Add lentils, broth, cumin, pepper, and salt. Bring to a boil, then reduce to a simmer and cook 15–20 minutes, until lentils are tender.
- 4
Finish: Stir in lemon juice (and lemon zest if using). Taste and adjust seasoning, then serve hot.
Nutrition per serving
Calories
330
17% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 51 g |
| Fat | 8 g |
| Fiber | 16 g |
| Sugar | 3 g |
| Sodium | 420 mg |
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