Skip to main content
SoupMediterranean-inspiredEasy

Lentil Lemon Soup

Cook lentils with onion and garlic, brighten with lemon juice, and season for a hearty quick soup.

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1/2 cup dried lentils (brown or green)
  • 1 tbsp olive oil
  • 1/2 medium yellow onion
  • 2 cloves garlic
  • 2 cups vegetable broth
  • 1/2 tsp ground cumin(optional)
  • 1/4 tsp ground black pepper(optional)
  • 1/4 tsp salt(optional)
  • 2 tbsp lemon juice
  • 1 tsp lemon zest(optional)

Instructions

  1. 1

    Prep (10 minutes): Rinse the lentils. Dice the onion and mince the garlic.

  2. 2

    Cook (20 minutes): In a pot, heat olive oil over medium heat. Sauté onion for 4–5 minutes until softened, then add garlic and cook for 30–60 seconds.

  3. 3

    Add lentils, broth, cumin, pepper, and salt. Bring to a boil, then reduce to a simmer and cook 15–20 minutes, until lentils are tender.

  4. 4

    Finish: Stir in lemon juice (and lemon zest if using). Taste and adjust seasoning, then serve hot.

Nutrition per serving

Calories

330

17% of a 2,000 kcal day

Protein18 g
Carbohydrate51 g
Fat8 g
Fiber16 g
Sugar3 g
Sodium420 mg

Rate this Recipe

No ratings yet