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SoupMediterranean-inspiredEasy

Lemony Lentil Soup with Spinach

Simmer lentils with onion, garlic, and broth until tender, then brighten with lemon and stir in spinach.

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Lentils (dry, green or brown)
  • 1 tbsp Olive oil
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 2 cups Vegetable broth (or chicken broth)
  • 2 tbsp Lemon (juice)
  • 1 tsp Lemon (zest)
  • 2 cups Spinach
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper

Instructions

  1. 1

    Prep (10 minutes): Rinse the lentils. Dice the onion and mince the garlic; zest and juice the lemon.

  2. 2

    Cook (25 minutes): In a pot, warm olive oil over medium heat. Sauté onion for 4–5 minutes until softened, then stir in garlic for 30 seconds.

  3. 3

    Simmer: Add lentils and broth to the pot. Bring to a boil, then reduce to a gentle simmer and cook 20–22 minutes, until lentils are tender.

  4. 4

    Finish: Stir in spinach and cook 2–3 minutes until wilted. Turn off heat and brighten with lemon juice, lemon zest, salt, and black pepper.

Nutrition per serving

Calories

330

17% of a 2,000 kcal day

Protein18 g
Carbohydrate49 g
Fat7 g
Fiber16 g
Sugar3 g
Sodium520 mg

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