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SoupMediterranean-inspiredEasy

Lemony Lentil Soup (One-Pot)

Cook lentils with onion, garlic, and broth, then brighten with lemon and herbs for instant comfort.

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Lentils (dry, brown or green)
  • 1 tbsp Olive oil
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 2 cups Vegetable broth (or chicken broth)
  • 1 medium Lemon (zest and juice)
  • 1/2 tsp Dried oregano
  • 1/4 tsp Ground cumin
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 1 tbsp Fresh parsley (chopped)(optional)

Instructions

  1. 1

    Prep (10 minutes): Rinse lentils. Dice onion and mince garlic. Zest and juice the lemon; chop parsley if using.

  2. 2

    Cook (25 minutes): In a one-pot saucepan, heat olive oil over medium heat. Add onion and cook 4–5 minutes until softened. Stir in garlic, oregano, and cumin for 30 seconds.

  3. 3

    Add lentils and broth to the pot. Bring to a simmer, then cook uncovered for 18–20 minutes, stirring occasionally, until lentils are tender and soup has thickened slightly.

  4. 4

    Finish: Stir in lemon zest and lemon juice. Season with salt and black pepper. Simmer 1–2 minutes, then turn off heat and stir in parsley (if using).

Nutrition per serving

Calories

355

18% of a 2,000 kcal day

Protein18 g
Carbohydrate52 g
Fat10 g
Fiber16 g
Sugar3 g
Sodium520 mg

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