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BreakfastIndianHard

Indian Spiced Turkey and Bell Pepper Stir‑Fry

Ground turkey flavored with garam masala, bell peppers, and fresh cilantro, served hot for a vibrant low‑carb breakfast.

Indian Spiced Turkey and Bell Pepper Stir‑Fry

Total

30 min

Prep

12 min

Cook

18 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 300 g Ground turkey
  • 1 Red bell pepper, diced
  • 1 Green bell pepper, diced
  • 1 tsp Garam masala
  • 0.5 tsp Turmeric
  • 2 tbsp Cilantro, chopped
  • 1 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  1. 1

    Heat olive oil in a wok over medium heat; add ground turkey and cook, breaking up, until no longer pink, 6‑7 minutes.

  2. 2

    Stir in garam masala, turmeric, salt, and pepper; cook 1 minute.

  3. 3

    Add diced bell peppers; continue stir‑frying until peppers are tender-crisp, 4 minutes.

  4. 4

    Remove from heat, toss in chopped cilantro, and serve hot.

Nutrition per serving

Calories

230

12% of a 2,000 kcal day

Protein26 g
Carbohydrate6 g
Fat12 g
Fiber2 g
Sugar3 g
Sodium420 mg

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