Indian Spiced Turkey and Bell Pepper Stir‑Fry
Ground turkey flavored with garam masala, bell peppers, and fresh cilantro, served hot for a vibrant low‑carb breakfast.

Total
30 min
Prep
12 min
Cook
18 min
Serves
3
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Recipe serves 3
Ingredients
- 300 g Ground turkey
- 1 Red bell pepper, diced
- 1 Green bell pepper, diced
- 1 tsp Garam masala
- 0.5 tsp Turmeric
- 2 tbsp Cilantro, chopped
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1
Heat olive oil in a wok over medium heat; add ground turkey and cook, breaking up, until no longer pink, 6‑7 minutes.
- 2
Stir in garam masala, turmeric, salt, and pepper; cook 1 minute.
- 3
Add diced bell peppers; continue stir‑frying until peppers are tender-crisp, 4 minutes.
- 4
Remove from heat, toss in chopped cilantro, and serve hot.
Nutrition per serving
Calories
230
12% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 6 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 420 mg |
Goes well with this
Indian dishes that round out the meal.

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A refreshing and creamy Indian yogurt dip loaded with crunchy vegetables and aromatic spices.

Aam Ka Achar (North Indian Mango Pickle)
Tangy raw mango chunks preserved in mustard oil and aromatic spices.

Garlic Pickle (Lahsun Ka Achar)
Spicy and pungent garlic cloves marinated in vinegar and red chili powder.
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