Indian Spiced Lentil & Spinach Pakoras
Crispy lentil‑spinach fritters flavored with garam masala and turmeric.

Total
27 min
Prep
12 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup red lentils, soaked 30 min
- 1/2 cup fresh spinach, chopped
- 1/4 cup chickpea flour
- 1/2 teaspoon garam masala
- 1/4 teaspoon turmeric powder
- 1 small green chili, minced(optional)
- 2 tablespoons water
- 1 cup vegetable oil for deep‑frying
- 1/4 teaspoon salt
Instructions
- 1
Drain lentils and blend with water to a coarse paste.
- 2
Mix in spinach, chickpea flour, spices, chili, and salt until a batter forms.
- 3
Heat oil in a deep pan to 180°C (350°F).
- 4
Drop spoonfuls of batter into oil and fry 3‑4 minutes until golden.
- 5
Remove and drain on paper towels; serve hot.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 13 g |
| Carbohydrate | 22 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 340 mg |
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