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SnackIndianMedium

Indian Spiced Lentil & Spinach Pakoras

Crispy lentil‑spinach fritters flavored with garam masala and turmeric.

Indian Spiced Lentil & Spinach Pakoras

Total

27 min

Prep

12 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup red lentils, soaked 30 min
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup chickpea flour
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon turmeric powder
  • 1 small green chili, minced(optional)
  • 2 tablespoons water
  • 1 cup vegetable oil for deep‑frying
  • 1/4 teaspoon salt

Instructions

  1. 1

    Drain lentils and blend with water to a coarse paste.

  2. 2

    Mix in spinach, chickpea flour, spices, chili, and salt until a batter forms.

  3. 3

    Heat oil in a deep pan to 180°C (350°F).

  4. 4

    Drop spoonfuls of batter into oil and fry 3‑4 minutes until golden.

  5. 5

    Remove and drain on paper towels; serve hot.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein13 g
Carbohydrate22 g
Fat12 g
Fiber5 g
Sugar2 g
Sodium340 mg

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