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Indian Spiced Egg Bhurji with Spinach Chutney Swirl

Fluffy, spiced egg bhurji with a bright spinach chutney swirl—comforting, fragrant, and low-carb.

Indian Spiced Egg Bhurji with Spinach Chutney Swirl

Total

45 min

Prep

25 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 10 large Eggs
  • 3 cups Spinach
  • 1/2 cup Plain Greek yogurt
  • 1 medium Onion
  • 1 medium Tomato
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 1 tsp Garam masala
  • 1/2 tsp Turmeric
  • 1 tsp Ground cumin
  • 1/2 tsp Red chili powder(optional)
  • 2 tbsp Neutral oil
  • 3/4 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tbsp Lemon juice(optional)

Instructions

  1. 1

    Make spinach chutney: blend spinach with yogurt, garlic, ginger, salt, and a splash of water until smooth. Set aside.

  2. 2

    Chop onion and tomato. Heat oil in a skillet over medium heat; sauté onion until translucent (4–5 minutes).

  3. 3

    Add tomato and cook until it breaks down (4–5 minutes).

  4. 4

    Stir in turmeric, cumin, garam masala, and chili powder (optional). Cook 30 seconds.

  5. 5

    Crack eggs into a bowl, whisk, then pour into the skillet. Cook, stirring, until softly set and fluffy (6–8 minutes).

  6. 6

    Turn off heat and swirl in spinach chutney. Add lemon juice (optional) and black pepper to finish.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein29 g
Carbohydrate10 g
Fat34 g
Fiber3 g
Sugar5 g
Sodium720 mg

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