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BreakfastIndianHard

Indian Spiced Chicken and Spinach Frittata

A low‑carb, protein‑rich frittata infused with garam masala, tender chicken, and nutrient‑dense spinach.

Indian Spiced Chicken and Spinach Frittata

Total

50 min

Prep

20 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 250 g chicken breast
  • 2 cups spinach
  • 6 eggs
  • 2 tbsp olive oil
  • 1 tsp garam masala
  • 0.5 tsp turmeric
  • 1 tsp ginger paste
  • 0.5 tsp salt
  • 1 green chili(optional)

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Dice chicken and sauté in olive oil until cooked through, about 7 minutes.

  3. 3

    Add ginger, garam masala, turmeric, and salt; cook 1 minute.

  4. 4

    Stir in spinach until wilted.

  5. 5

    Whisk eggs with optional chopped green chili.

  6. 6

    Combine chicken‑spinach mixture with eggs in a greased oven‑safe skillet.

  7. 7

    Bake 20‑25 minutes until set and lightly golden.

  8. 8

    Cool 5 minutes before slicing.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein30 g
Carbohydrate5 g
Fat22 g
Fiber2 g
Sugar1 g
Sodium620 mg

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