Indian Spiced Chicken and Spinach Frittata
A low‑carb, protein‑rich frittata infused with garam masala, tender chicken, and nutrient‑dense spinach.

Total
50 min
Prep
20 min
Cook
30 min
Serves
3
How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 3
Ingredients
- 250 g chicken breast
- 2 cups spinach
- 6 eggs
- 2 tbsp olive oil
- 1 tsp garam masala
- 0.5 tsp turmeric
- 1 tsp ginger paste
- 0.5 tsp salt
- 1 green chili(optional)
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Dice chicken and sauté in olive oil until cooked through, about 7 minutes.
- 3
Add ginger, garam masala, turmeric, and salt; cook 1 minute.
- 4
Stir in spinach until wilted.
- 5
Whisk eggs with optional chopped green chili.
- 6
Combine chicken‑spinach mixture with eggs in a greased oven‑safe skillet.
- 7
Bake 20‑25 minutes until set and lightly golden.
- 8
Cool 5 minutes before slicing.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 30 g |
| Carbohydrate | 5 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 620 mg |
Goes well with this
Indian dishes that round out the meal.

Mixed Vegetable Raita
A refreshing and creamy Indian yogurt dip loaded with crunchy vegetables and aromatic spices.

Aam Ka Achar (North Indian Mango Pickle)
Tangy raw mango chunks preserved in mustard oil and aromatic spices.

Garlic Pickle (Lahsun Ka Achar)
Spicy and pungent garlic cloves marinated in vinegar and red chili powder.
Similar Recipes

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.