Indian Rajma Rice Bowl
Make a quick tomato-onion masala for kidney beans and spoon it over steamed basmati rice.
Total
47 min
Prep
12 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup dry Basmati rice (uncooked)
- 1 can 15 oz (425 g) Kidney beans (rajma, cooked)
- 1 medium Onion
- 1 cup fresh or canned Tomatoes (chopped)
- 3 cloves Garlic
- 1 tbsp grated Ginger
- 1 tbsp Olive oil
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1/2 tsp Turmeric
- 1/2 tsp Garam masala
- 1/4 tsp Chili powder(optional)
- 3/4 tsp Salt
- 1/4 tsp Black pepper(optional)
- 2 1/2 cups Water
- 1 tbsp Lemon juice(optional)
- 2 tbsp Cilantro (chopped)(optional)
Instructions
- 1
Rinse the basmati rice. Cook it with 2 1/2 cups water in a pot (or rice cooker) until tender, about 12 minutes; then cover to keep warm.
- 2
While the rice cooks, heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, 6–8 minutes.
- 3
Add garlic and ginger; cook 30–60 seconds until fragrant. Stir in cumin, coriander, turmeric, garam masala, chili powder (if using), salt, and pepper; cook 30 seconds.
- 4
Add chopped tomatoes and simmer 8–10 minutes, stirring occasionally, until the mixture thickens into a masala.
- 5
Stir in the drained and rinsed kidney beans. Simmer 10–12 minutes, mashing a few beans to thicken the sauce. Taste and adjust salt; stir in lemon juice if using.
- 6
Spoon steamed rice into bowls and ladle the rajma masala over top. Garnish with cilantro if desired and serve.
Nutrition per serving
Calories
690
35% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 108 g |
| Fat | 14 g |
| Fiber | 20 g |
| Sugar | 9 g |
| Sodium | 820 mg |
Goes well with this
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