Indian Paneer and Spinach Breakfast Wrap
Whole‑wheat tortilla filled with sautéed paneer, spinach, and a sprinkle of garam masala.
Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 whole‑wheat tortillas
- 4 ounces paneer cheese
- 1 cup fresh spinach
- 1/4 teaspoon garam masala
- 1 teaspoon olive oil
- 1/8 teaspoon salt
Instructions
- 1
Heat olive oil in a pan, add cubed paneer and sauté until golden.
- 2
Add spinach and garam masala, cook until wilted.
- 3
Season with salt.
- 4
Place mixture onto tortillas, roll up, and serve warm.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 30 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 350 mg |
Goes well with this
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Garlic Pickle (Lahsun Ka Achar)
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