Indian Masala Omelet with Spinach (Low-Carb)

Ingredients

• 8 large Eggs
• 10 oz Spinach
• 1 small Onion
• 3 cloves Garlic
• 1 tsp Ginger
• 1.5 tsp Garam masala
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Turmeric
• 0.25 tsp Cayenne pepper(optional)
• 2 tbsp Tomato paste
• 2 tbsp Neutral oil
• 0.5 tsp Salt
• 1 tsp Black pepper

Instructions

1. 1

   Finely chop onion, mince garlic, and grate ginger.

2. 2

   Heat oil in a skillet over medium heat. Add onion and cook until soft and lightly golden, 6–7 minutes.

3. 3

   Add garlic and ginger; stir 30 seconds.

4. 4

   Add garam masala, cumin, coriander, turmeric, and cayenne (if using). Stir 30 seconds to bloom spices.

5. 5

   Add tomato paste with a splash of water (1–2 tbsp) and cook 1 minute.

6. 6

   Add chopped spinach and cook until wilted and dry, 3–4 minutes. Season with salt and pepper.

7. 7

   Whisk eggs with a pinch of salt and pepper. Pour eggs into the skillet and gently scramble just until thickened, then fold in the masala-spinach mixture.

8. 8

   Cook 1–2 minutes more until set but still tender. Serve hot.