Indian Masala Egg Frittata Bites
Miniature egg bites infused with a complex blend of toasted spices and fresh aromatics, baked to a precise internal temperature.
Total
40 min
Prep
20 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 8 Eggs
- 0.25 cup Red Onion
- 0.5 teaspoon Turmeric
- 1 teaspoon Garam Masala
- 2 Green Chilies
- 2 tablespoons Heavy Cream
Instructions
- 1
Finely mince onions and chilies. Sauté in a pan until caramelized to develop deep flavor.
- 2
Whisk eggs with heavy cream, turmeric, garam masala, and salt until fully aerated.
- 3
Fold the cooled onion mixture into the eggs.
- 4
Grease a mini-muffin tin and pour the mixture into the slots.
- 5
Bake at 325°F (165°C) in a water bath (bain-marie) to ensure a silky, custard-like texture without browning.
- 6
Cool for 5 minutes before carefully de-molding.
Nutrition per serving
Calories
180
9% of a 2,000 kcal day
| Protein | 13 g |
| Carbohydrate | 3 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 190 mg |
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