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Main courseIndianEasy

Indian Jeera Rice with Curried Chickpeas & Beans

Flavor rice with cumin, then toss chickpeas/beans in a quick tomato-onion curry and serve together.

Total

47 min

Prep

12 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Basmati rice (or long-grain white rice)
  • 1/2 cup Chickpeas (canned, drained and rinsed)
  • 1/2 cup Beans (canned, drained and rinsed; e.g., kidney or black)
  • 1/2 medium Onion (finely chopped)
  • 1/2 cup Tomato (diced) or crushed tomatoes
  • 2 cloves Garlic (minced)
  • 1 1/2 tsp Ground cumin
  • 1/2 tsp Ground turmeric
  • 1/2 tsp Garam masala
  • 1/4 tsp Chili powder (or cayenne)(optional)
  • 1 1/2 tbsp Olive oil (or neutral oil)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper(optional)
  • 3/4 cup Water (for rice)
  • 1 tbsp Fresh cilantro (chopped; optional garnish)(optional)
  • 1 tbsp Lemon juice (optional, to finish)(optional)

Instructions

  1. 1

    Rinse the rice. In a pot, heat 1 tbsp oil over medium heat; add the cumin and stir for 20–30 seconds until fragrant. Add the rice and water, bring to a boil, then cover and simmer on low until tender, about 15 minutes. Turn off heat and let stand covered 5 minutes.

  2. 2

    While the rice cooks, heat the remaining 1/2 tbsp oil in a skillet over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook 30 seconds.

  3. 3

    Add tomato, turmeric, garam masala, chili powder (if using), salt, and pepper. Simmer 5 minutes, stirring occasionally, until the sauce thickens slightly.

  4. 4

    Stir in chickpeas and beans. Simmer 5–7 minutes to heat through and coat in the curry. If too thick, add a splash of water.

  5. 5

    Fluff the jeera rice. Serve rice topped with curried chickpeas and beans; garnish with cilantro and a squeeze of lemon juice if desired.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein22 g
Carbohydrate92 g
Fat18 g
Fiber18 g
Sugar7 g
Sodium780 mg

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