Indian Coconut Chia Pudding with Cardamom
A silky chia pudding flavored with coconut milk and cardamom, topped with fresh berries for a sweet low‑carb start.
Total
10 min
Prep
10 min
Serves
3
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Recipe serves 3
Ingredients
- 6 tbsp Chia seeds
- 300 ml Coconut milk
- 0.25 tsp Ground cardamom
- 1 tsp Stevia or erythritol
- 0.75 cup Fresh berries (e.g., strawberries)
- 0.5 tsp Vanilla extract
Instructions
- 1
In a bowl, whisk coconut milk, cardamom, vanilla, and sweetener.
- 2
Stir in chia seeds, ensuring they are fully dispersed.
- 3
Cover and refrigerate for at least 4 hours or overnight.
- 4
Before serving, give the pudding a good stir and divide among three bowls.
- 5
Top each serving with fresh berries.
Nutrition per serving
Calories
180
9% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 12 g |
| Fat | 12 g |
| Fiber | 9 g |
| Sugar | 5 g |
| Sodium | 40 mg |
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