Indian Chicken Tikka Skewers with Cauliflower Rice

Ingredients

• 450 g chicken breast
• 3 tbsp yogurt-free tikka masala paste
• 2 garlic cloves
• 1 tsp ginger paste
• 1 tbsp olive oil
• 1 medium head cauliflower
• ½ tsp turmeric
• ½ tsp cumin seeds
• ½ tsp salt
• 1 tbsp fresh cilantro

Instructions

1. 1

   Cut chicken breast into bite‑size cubes.

2. 2

   In a bowl, combine tikka masala paste, minced garlic, ginger paste, olive oil, and a pinch of salt. Add chicken and marinate for at least 20 minutes.

3. 3

   While marinating, pulse cauliflower florets in a food processor until rice‑like.

4. 4

   Heat a skillet with a little oil, add cauliflower rice, turmeric, cumin seeds, and salt; sauté 5‑7 minutes until tender.

5. 5

   Thread marinated chicken onto skewers.

6. 6

   Grill skewers on medium‑high heat, turning until cooked through and charred, about 12 minutes.

7. 7

   Serve chicken skewers over cauliflower rice, garnished with cilantro.