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BreakfastIndianHard

Indian Chicken and Egg Bhurji (Spicy Scramble)

A protein‑rich scramble with ground chicken, eggs, spinach, and Indian spices, served with cauliflower rice.

Indian Chicken and Egg Bhurji (Spicy Scramble)

Total

30 min

Prep

15 min

Cook

15 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 12 oz Ground chicken
  • 5 Eggs
  • 2 cups Spinach
  • 0.5 Onion, finely chopped
  • 1 Green chili, minced
  • 0.5 tsp Turmeric
  • 0.5 tsp Cumin seeds
  • 1 tsp Coriander powder
  • 2 tbsp Ghee‑free oil (e.g., avocado oil)
  • 0.5 tsp Salt
  • 3 cups Cauliflower rice

Instructions

  1. 1

    Heat oil in a pan, add cumin seeds until fragrant.

  2. 2

    Add onion and green chili; sauté until translucent.

  3. 3

    Stir in ground chicken, turmeric, coriander, and salt; cook until chicken is done.

  4. 4

    Add spinach and cook until wilted.

  5. 5

    Push mixture to side, whisk eggs and scramble them in the pan, then combine with chicken‑spinach.

  6. 6

    Serve hot over warmed cauliflower rice.

Nutrition per serving

Calories

350

18% of a 2,000 kcal day

Protein32 g
Carbohydrate9 g
Fat20 g
Fiber4 g
Sugar3 g
Sodium560 mg

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