Indian Chicken and Egg Bhurji (Spicy Scramble)
A protein‑rich scramble with ground chicken, eggs, spinach, and Indian spices, served with cauliflower rice.

Total
30 min
Prep
15 min
Cook
15 min
Serves
3
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Recipe serves 3
Ingredients
- 12 oz Ground chicken
- 5 Eggs
- 2 cups Spinach
- 0.5 Onion, finely chopped
- 1 Green chili, minced
- 0.5 tsp Turmeric
- 0.5 tsp Cumin seeds
- 1 tsp Coriander powder
- 2 tbsp Ghee‑free oil (e.g., avocado oil)
- 0.5 tsp Salt
- 3 cups Cauliflower rice
Instructions
- 1
Heat oil in a pan, add cumin seeds until fragrant.
- 2
Add onion and green chili; sauté until translucent.
- 3
Stir in ground chicken, turmeric, coriander, and salt; cook until chicken is done.
- 4
Add spinach and cook until wilted.
- 5
Push mixture to side, whisk eggs and scramble them in the pan, then combine with chicken‑spinach.
- 6
Serve hot over warmed cauliflower rice.
Nutrition per serving
Calories
350
18% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 9 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 560 mg |
Goes well with this
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