Fennel and Chickpea Skillet
Pan-cook fennel with chickpeas, olive oil, and spices until fragrant and lightly crisp.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium fennel bulb, thinly sliced
- 1 15-oz can chickpeas (canned), drained and rinsed
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp smoked paprika
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Prep (10 minutes): Slice the fennel thinly, mince the garlic, and drain/rinse the chickpeas.
- 2
Cook (20 minutes): Heat olive oil in a large skillet over medium-high heat. Add fennel and cook, stirring, for 8 minutes until beginning to soften and lightly brown.
- 3
Add garlic, cumin, coriander, and smoked paprika; cook for 1 minute until fragrant.
- 4
Stir in chickpeas and salt/pepper. Cook for 10 minutes, stirring occasionally, until chickpeas are hot and fennel is tender with some crisp edges.
- 5
Finish: Turn off heat and stir in lemon juice. Taste and adjust seasoning, then serve.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 55 g |
| Fat | 18 g |
| Fiber | 14 g |
| Sugar | 6 g |
| Sodium | 520 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Chickpea Biryani
Fragrant rice layered with spiced chickpeas, raisins, and toasted pine nuts.

Homemade Pita Bread
Soft, pillowy flatbreads that puff up in the oven to create the perfect pocket for fillings.

Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
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