Spicy Rhubarb & Red Lentil Stew (Harissa Style)
Simmer rhubarb with red lentils, onion, garlic, and harissa for a tangy, spicy stew that thickens naturally.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 250 g rhubarb
- 100 g red lentils (dry)
- 1 medium (150 g) onion
- 2 cloves garlic
- 2 tbsp harissa paste
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 600 ml vegetable broth (or water)
- 1 tbsp lemon juice(optional)
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Prep (10 minutes): Chop rhubarb into 1–2 cm pieces. Finely chop the onion and mince the garlic.
- 2
Cook (30 minutes): In a pot, warm the olive oil over medium heat. Sauté onion for 5 minutes until softened, then stir in garlic for 30 seconds.
- 3
Add harissa, cumin, and coriander; cook for 1 minute to toast the spices. Stir in lentils and broth, then bring to a simmer.
- 4
Simmer for 20–22 minutes, stirring occasionally, until lentils are tender and the stew thickens. Add rhubarb for the last 10 minutes so it stays tangy.
- 5
Finish: Stir in lemon juice (if using) and season with salt and black pepper to taste. Serve hot.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 78 g |
| Fat | 14 g |
| Fiber | 22 g |
| Sugar | 9 g |
| Sodium | 520 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Chickpea Biryani
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Homemade Pita Bread
Soft, pillowy flatbreads that puff up in the oven to create the perfect pocket for fillings.

Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
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