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DinnerMiddle EasternMedium

Cumin Yellow Pea & Lentil Stew

A hearty spiced stew of yellow peas and red lentils with carrots and paprika, served with rice.

Cumin Yellow Pea & Lentil Stew

Total

1h

Prep

15 min

Cook

45 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 0.5 cup dry, soaked 2 hours Yellow Peas
  • 0.5 cup dry Red lentils
  • 1 diced Onion
  • 2 diced Carrot
  • 1.5 tsp Cumin
  • 1 tsp Paprika powder
  • 0.5 tsp Garlic powder
  • 2 Bay leaves
  • 0.5 cup dry Jasmine Rice
  • 2 tbsp Olive oil
  • 4 cups Vegetable broth or water
  • to taste Salt

Instructions

  1. 1

    Heat oil in a pot, sauté onion and carrot 5 minutes until softened.

  2. 2

    Add cumin, paprika, and garlic powder; stir 30 seconds until fragrant.

  3. 3

    Add drained yellow peas, lentils, bay leaves, and broth. Bring to a boil, then simmer covered 35-40 minutes until peas are tender.

  4. 4

    Remove bay leaves, season with salt, and simmer uncovered 5 minutes to thicken.

  5. 5

    Meanwhile cook jasmine rice according to package directions.

  6. 6

    Serve stew over rice.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein24 g
Carbohydrate82 g
Fat10 g
Fiber16 g
Sugar6 g
Sodium450 mg

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