Cumin Yellow Pea & Lentil Stew
A hearty spiced stew of yellow peas and red lentils with carrots and paprika, served with rice.

Total
1h
Prep
15 min
Cook
45 min
Serves
2
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Recipe serves 2
Ingredients
- 0.5 cup dry, soaked 2 hours Yellow Peas
- 0.5 cup dry Red lentils
- 1 diced Onion
- 2 diced Carrot
- 1.5 tsp Cumin
- 1 tsp Paprika powder
- 0.5 tsp Garlic powder
- 2 Bay leaves
- 0.5 cup dry Jasmine Rice
- 2 tbsp Olive oil
- 4 cups Vegetable broth or water
- to taste Salt
Instructions
- 1
Heat oil in a pot, sauté onion and carrot 5 minutes until softened.
- 2
Add cumin, paprika, and garlic powder; stir 30 seconds until fragrant.
- 3
Add drained yellow peas, lentils, bay leaves, and broth. Bring to a boil, then simmer covered 35-40 minutes until peas are tender.
- 4
Remove bay leaves, season with salt, and simmer uncovered 5 minutes to thicken.
- 5
Meanwhile cook jasmine rice according to package directions.
- 6
Serve stew over rice.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 82 g |
| Fat | 10 g |
| Fiber | 16 g |
| Sugar | 6 g |
| Sodium | 450 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Chickpea Biryani
Fragrant rice layered with spiced chickpeas, raisins, and toasted pine nuts.

Homemade Pita Bread
Soft, pillowy flatbreads that puff up in the oven to create the perfect pocket for fillings.

Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
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