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SnackMediterraneanMedium

Crunchy Spiced Cucumber and Bell Pepper Sticks with Za'atar Dip

Crisp cucumber and bell pepper sticks served with a whipped feta-za'atar dip for a satisfying crunchy snack.

Crunchy Spiced Cucumber and Bell Pepper Sticks with Za'atar Dip

Total

12 min

Prep

12 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 cucumber
  • 1 red bell pepper
  • 4 radishes(optional)
  • 50 g feta cheese
  • 3 tbsp plain yogurt
  • 1 tsp olive oil
  • 1 tsp za'atar seasoning
  • 1 tsp lemon juice(optional)

Instructions

  1. 1

    Cut cucumber, bell pepper, and radishes into long sticks and chill in ice water 5 minutes for extra crunch.

  2. 2

    Blend feta, yogurt, olive oil, lemon juice, and za'atar until smooth and fluffy.

  3. 3

    Pat vegetables dry and arrange on a plate with the dip in a small bowl.

  4. 4

    Sprinkle extra za'atar over the dip and serve immediately.

Nutrition per serving

Calories

190

10% of a 2,000 kcal day

Protein9 g
Carbohydrate9 g
Fat13 g
Fiber3 g
Sugar6 g
Sodium620 mg

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