Crispy Pan-Fried Tofu with Sesame Soy Sauce
Pan-sear tofu until golden and serve with a quick sesame-soy drizzle and steamed greens.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp cornstarch
- 2 tbsp neutral oil (canola/vegetable)
- 3 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp rice vinegar (or lime juice)
- 1 tsp honey (or brown sugar)
- 1 clove garlic(optional)
- 1 tsp fresh ginger(optional)
- 1 tbsp sesame seeds
- 1 tbsp water(optional)
- 8 oz baby bok choy or spinach
Instructions
- 1
Prep (10 minutes): Press tofu for 5 minutes, then pat very dry and cut into 1/2-inch slabs. Toss tofu with cornstarch until lightly coated. Mince garlic and grate ginger (if using).
- 2
Cook (15 minutes): Heat oil in a large nonstick skillet over medium-high heat. Pan-fry tofu in a single layer, 4–5 minutes per side, until deeply golden and crisp. Transfer to a plate.
- 3
While tofu cooks, steam greens (about 4–6 minutes) until just tender; keep warm.
- 4
Make sesame-soy drizzle: In a small bowl, whisk soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, sesame seeds, and water (if needed) until smooth.
- 5
Serve: Spoon sesame-soy drizzle over tofu and serve with steamed greens.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 26 g |
| Fat | 26 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Sodium | 980 mg |
Goes well with this
Asian dishes that round out the meal.

Cauliflower Fried Rice with Shrimp
A low-carb, grain-free version of fried rice using riced cauliflower and wild-caught shrimp.

Spaghetti Lo Mein Hack
A clever fusion dish that transforms classic Italian pasta into a savory, vegetable-packed Chinese takeout favorite.

Singapore-Style Curry Noodles
Stir-fry noodles with a mild curry sauce, vegetables, and a touch of soy for a fragrant, comforting bowl.
Similar Recipes

Spicy Shrimp Chili-Lime Ramen Bowl
Spicy chili-garlic broth with shrimp, lime zest, and fresh herbs for a bright, punchy ramen bowl.

Sheet-Pan Honey Soy Chicken and Veggies
Roast chicken and mixed vegetables on one pan with a honey-soy glaze until caramelized and tender.

Tofu Stir-Fry with Garlic Soy Sauce
Crisp tofu and stir-fry with mixed vegetables in a quick garlic-soy sauce.