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DinnerAsian-inspiredMedium

Crispy Curry Tofu with Coconut Rice and Frozen Vegetables

Golden pan-fried tofu in a creamy coconut curry sauce with frozen vegetables over fluffy rice.

Crispy Curry Tofu with Coconut Rice and Frozen Vegetables

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 400 g Firm tofu
  • 3 tbsp Wheat Flour
  • 400 ml Coconut Milk
  • 250 g Frozen vegetables
  • 150 g Jasmine Rice
  • 2 tsp Curry
  • 1 tsp Garlic powder
  • 1 tbsp Fish Sauce
  • 2 tbsp Rapeseed oil
  • to taste Salt

Instructions

  1. 1

    Press tofu dry, cut into cubes, and toss with flour, salt, and garlic powder.

  2. 2

    Cook rice in salted water until tender.

  3. 3

    Fry tofu in oil over medium-high heat until crisp on all sides, then set aside.

  4. 4

    Add curry powder to the pan, toast 30 seconds, then pour in coconut milk and fish sauce.

  5. 5

    Add frozen vegetables and simmer 5 minutes.

  6. 6

    Return tofu to the sauce, warm through, and serve over rice.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein28 g
Carbohydrate68 g
Fat28 g
Fiber6 g
Sugar7 g
Sodium780 mg

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