Creamy Fennel Soup (No-Fuss)
Simmer fennel with onion and broth until tender, blend smooth, and stir in cream or yogurt for a silky soup.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 medium Fennel bulb
- 1/2 medium Yellow onion
- 2 cloves Garlic
- 1 tbsp Olive oil
- 2 cups Vegetable or chicken broth
- 1/2 cup Heavy cream or plain Greek yogurt
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Instructions
- 1
Prep (10 minutes): Trim the fennel and slice into thin strips. Dice the onion and mince the garlic.
- 2
Cook (25 minutes): In a pot, warm the olive oil over medium heat. Add onion and fennel with a pinch of salt and cook until slightly softened, about 5 minutes. Add garlic and cook 30 seconds. Pour in the broth, bring to a simmer, and cook until fennel is very tender, about 20 minutes.
- 3
Blend: Turn off the heat and blend the soup until completely smooth (use an immersion blender or carefully blend in batches).
- 4
Finish: Stir in the cream or Greek yogurt. Taste and adjust with salt and black pepper. Serve warm.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 20 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 650 mg |
Goes well with this
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Creamy Arborio rice cooked with mushrooms, white wine, and Parmesan for a French‑Italian fusion.
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