Coconut Flour Flatbread with Tomato and Basil
Quick skillet flatbread made from coconut flour and flaxseed, topped with diced tomato, basil, and olive oil.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1/3 cup coconut flour
- 2 tbsp ground flaxseed
- 3 large eggs
- 1/4 cup coconut milk
- 2 tbsp avocado oil
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 cup cherry tomatoes
- 8 leaves fresh basil
- 1 tbsp olive oil
Instructions
- 1
Whisk the eggs with the coconut milk and 1 tbsp avocado oil.
- 2
Stir in the coconut flour, ground flaxseed, baking powder, and salt; rest 5 minutes until thick.
- 3
Divide the batter into 4 rounds on a greased skillet over medium heat and cook 3 minutes per side until golden.
- 4
Dice the cherry tomatoes and tear the basil leaves, then toss with olive oil and a pinch of salt.
- 5
Spoon the tomato-basil mixture over the warm flatbreads and serve.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 16 g |
| Fat | 28 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 520 mg |
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