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SnackMediterraneanMedium

Coconut Flour Flatbread with Tomato and Basil

Quick skillet flatbread made from coconut flour and flaxseed, topped with diced tomato, basil, and olive oil.

Coconut Flour Flatbread with Tomato and Basil

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/3 cup coconut flour
  • 2 tbsp ground flaxseed
  • 3 large eggs
  • 1/4 cup coconut milk
  • 2 tbsp avocado oil
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup cherry tomatoes
  • 8 leaves fresh basil
  • 1 tbsp olive oil

Instructions

  1. 1

    Whisk the eggs with the coconut milk and 1 tbsp avocado oil.

  2. 2

    Stir in the coconut flour, ground flaxseed, baking powder, and salt; rest 5 minutes until thick.

  3. 3

    Divide the batter into 4 rounds on a greased skillet over medium heat and cook 3 minutes per side until golden.

  4. 4

    Dice the cherry tomatoes and tear the basil leaves, then toss with olive oil and a pinch of salt.

  5. 5

    Spoon the tomato-basil mixture over the warm flatbreads and serve.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein14 g
Carbohydrate16 g
Fat28 g
Fiber8 g
Sugar6 g
Sodium520 mg

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