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Main courseChinese-inspiredEasy

Chinnese Eggplant with Sweet Chili Garlic Sauce

Stir-fry eggplant and toss with a sweet-spicy chili-garlic sauce for a glossy, crowd-pleasing bite.

Chinnese Eggplant with Sweet Chili Garlic Sauce

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium Eggplant
  • 2 tbsp Neutral oil (canola/vegetable)
  • 3 cloves Garlic
  • 3 tbsp Sweet chili sauce
  • 1 tbsp Soy sauce (low-sodium if desired)
  • 1 tbsp Rice vinegar (or white vinegar)
  • 1 tsp Chili-garlic sauce (or chili flakes + extra garlic)
  • 1 tsp Cornstarch
  • 1 tbsp Water
  • 1 tsp Sesame oil(optional)
  • 2 tbsp Green onions(optional)

Instructions

  1. 1

    Prep (10 minutes): Cut eggplant into 1/2-inch thick bite-size pieces. Mince garlic.

  2. 2

    Cook (20 minutes): Heat oil in a large skillet or wok over medium-high heat. Add eggplant and stir-fry 12–15 minutes, until tender and lightly browned.

  3. 3

    Make sauce (during the last 5 minutes): In a small bowl, whisk sweet chili sauce, soy sauce, rice vinegar, chili-garlic sauce, and cornstarch with water until smooth. Add garlic to the skillet and stir for 30–60 seconds.

  4. 4

    Finish: Pour sauce over the eggplant and toss 2–3 minutes until glossy and thickened. Turn off heat and stir in sesame oil if using. Top with green onions if desired.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein6 g
Carbohydrate42 g
Fat14 g
Fiber8 g
Sugar18 g
Sodium820 mg

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