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BreakfastIndianEasy

Chickpea Flour Veggie Scramble

A protein‑rich scramble made from chickpea flour and mixed vegetables, seasoned with turmeric.

Chickpea Flour Veggie Scramble

Total

15 min

Prep

5 min

Cook

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 cup chickpea flour (besan)
  • 1 cup water
  • 1/2 cup bell pepper, diced
  • 1 cup spinach leaves, chopped
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt(optional)
  • 1/4 teaspoon black pepper(optional)

Instructions

  1. 1

    Whisk chickpea flour with water, turmeric, salt, and pepper to a smooth batter.

  2. 2

    Heat olive oil in a skillet over medium heat; add bell pepper and sauté 2 minutes.

  3. 3

    Pour batter into skillet, stirring gently; add spinach and cook until set, about 5 minutes.

  4. 4

    Serve warm.

Nutrition per serving

Calories

220

11% of a 2,000 kcal day

Protein12 g
Carbohydrate28 g
Fat8 g
Fiber6 g
Sugar3 g
Sodium250 mg

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