Chickpea Flour Veggie Scramble
A protein‑rich scramble made from chickpea flour and mixed vegetables, seasoned with turmeric.

Total
15 min
Prep
5 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 1 cup chickpea flour (besan)
- 1 cup water
- 1/2 cup bell pepper, diced
- 1 cup spinach leaves, chopped
- 1/2 teaspoon turmeric powder
- 1 tablespoon olive oil
- 1/4 teaspoon salt(optional)
- 1/4 teaspoon black pepper(optional)
Instructions
- 1
Whisk chickpea flour with water, turmeric, salt, and pepper to a smooth batter.
- 2
Heat olive oil in a skillet over medium heat; add bell pepper and sauté 2 minutes.
- 3
Pour batter into skillet, stirring gently; add spinach and cook until set, about 5 minutes.
- 4
Serve warm.
Nutrition per serving
Calories
220
11% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 28 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 250 mg |
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