Chickpea Flour Flatbread with Rosemary
A crisp-edged Mediterranean flatbread made from chickpea flour batter, pan-fried in avocado oil and topped with flaky salt and rosemary.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1 cup cup Chickpea flour
- 1 cup cup Water
- 3 tbsp tbsp Avocado oil
- 1 tbsp tbsp Fresh rosemary, chopped
- 1/2 tsp tsp Salt
- 1/4 tsp tsp Black pepper
- 1 tsp tsp Lemon zest(optional)
Instructions
- 1
Whisk chickpea flour, water, 1 tbsp avocado oil, salt, and pepper into a smooth thin batter; rest 10 minutes.
- 2
Heat 1 tbsp avocado oil in a nonstick skillet over medium-high heat.
- 3
Pour in half the batter and swirl into a thin round; cook 3 minutes until crisp and golden underneath.
- 4
Flip and cook 2 minutes more; repeat with remaining batter and oil.
- 5
Sprinkle with rosemary, lemon zest, and a pinch of flaky salt; cut into wedges and serve warm.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 40 g |
| Fat | 12 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 480 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Mediterranean Papaya And Halloumi Skewers With Mint Pesto
A vibrant fusion of salty grilled halloumi and sweet tropical papaya drizzled with a refreshing herb-infused pesto.

Mediterranean Tomato Basil Bruschetta
Toasted baguette topped with juicy tomatoes, fresh basil, and a drizzle of olive oil.

Mediterranean Miso‑Eggplant Dip
Roasted eggplant blended with miso, olive oil, and feta for a savory spread.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.