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SnackMediterraneanMedium

Chickpea Flour Flatbread with Rosemary

A crisp-edged Mediterranean flatbread made from chickpea flour batter, pan-fried in avocado oil and topped with flaky salt and rosemary.

Chickpea Flour Flatbread with Rosemary

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup Chickpea flour
  • 1 cup cup Water
  • 3 tbsp tbsp Avocado oil
  • 1 tbsp tbsp Fresh rosemary, chopped
  • 1/2 tsp tsp Salt
  • 1/4 tsp tsp Black pepper
  • 1 tsp tsp Lemon zest(optional)

Instructions

  1. 1

    Whisk chickpea flour, water, 1 tbsp avocado oil, salt, and pepper into a smooth thin batter; rest 10 minutes.

  2. 2

    Heat 1 tbsp avocado oil in a nonstick skillet over medium-high heat.

  3. 3

    Pour in half the batter and swirl into a thin round; cook 3 minutes until crisp and golden underneath.

  4. 4

    Flip and cook 2 minutes more; repeat with remaining batter and oil.

  5. 5

    Sprinkle with rosemary, lemon zest, and a pinch of flaky salt; cut into wedges and serve warm.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein11 g
Carbohydrate40 g
Fat12 g
Fiber7 g
Sugar2 g
Sodium480 mg

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