Chickpea Flour Flatbread with Avocado
A quick skillet flatbread made from chickpea flour, topped with mashed avocado and red onion.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 3/4 cup cup chickpea flour
- 3/4 cup cup water
- 1 tablespoon tablespoon avocado oil
- 1/4 teaspoon teaspoon salt
- 1 whole avocados
- 1 teaspoon teaspoon lemon juice
- 1/4 whole red onion
Instructions
- 1
Whisk chickpea flour, water, and salt into a smooth batter; rest 5 minutes.
- 2
Heat avocado oil in a skillet over medium-high heat.
- 3
Pour half the batter into the skillet and cook 3-4 minutes per side until golden; repeat.
- 4
Mash avocado with lemon juice and a pinch of salt.
- 5
Spread avocado on the warm flatbread and top with thinly sliced red onion.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 38 g |
| Fat | 18 g |
| Fiber | 11 g |
| Sugar | 3 g |
| Sodium | 380 mg |
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