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SnackMediterraneanEasy

Chickpea Flour Flatbread with Avocado

A quick skillet flatbread made from chickpea flour, topped with mashed avocado and red onion.

Chickpea Flour Flatbread with Avocado

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup cup chickpea flour
  • 3/4 cup cup water
  • 1 tablespoon tablespoon avocado oil
  • 1/4 teaspoon teaspoon salt
  • 1 whole avocados
  • 1 teaspoon teaspoon lemon juice
  • 1/4 whole red onion

Instructions

  1. 1

    Whisk chickpea flour, water, and salt into a smooth batter; rest 5 minutes.

  2. 2

    Heat avocado oil in a skillet over medium-high heat.

  3. 3

    Pour half the batter into the skillet and cook 3-4 minutes per side until golden; repeat.

  4. 4

    Mash avocado with lemon juice and a pinch of salt.

  5. 5

    Spread avocado on the warm flatbread and top with thinly sliced red onion.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein9 g
Carbohydrate38 g
Fat18 g
Fiber11 g
Sugar3 g
Sodium380 mg

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