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SnackMediterraneanEasy

Chickpea Flatbread with Tomato and Basil

A quick pan-cooked flatbread made from ground dried chickpeas, topped with juicy tomatoes, basil, and a drizzle of olive oil. Crisp edges, creamy center.

Chickpea Flatbread with Tomato and Basil

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 cup ground dried chickpeas
  • 1 cup water
  • 3 tbsp olive oil
  • 1/2 tsp salt
  • 1 tsp dried rosemary
  • 2 medium ripe tomatoes
  • 1/4 cup fresh basil
  • 1/2 lemon

Instructions

  1. 1

    Whisk the ground dried chickpeas with water, 1 tbsp olive oil, salt, and rosemary; rest 10 minutes.

  2. 2

    Heat 1 tbsp olive oil in a nonstick skillet over medium heat.

  3. 3

    Pour the batter into the pan and cook 5 minutes per side until golden and crisp at the edges.

  4. 4

    Dice the tomatoes and toss with remaining olive oil, lemon juice, salt, and torn basil.

  5. 5

    Slide the flatbread onto a board, top with the tomato mixture, cut into wedges, and serve.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein16 g
Carbohydrate54 g
Fat22 g
Fiber12 g
Sugar6 g
Sodium520 mg

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