Chickpea Flatbread with Tomato and Basil
A quick pan-cooked flatbread made from ground dried chickpeas, topped with juicy tomatoes, basil, and a drizzle of olive oil. Crisp edges, creamy center.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 cup ground dried chickpeas
- 1 cup water
- 3 tbsp olive oil
- 1/2 tsp salt
- 1 tsp dried rosemary
- 2 medium ripe tomatoes
- 1/4 cup fresh basil
- 1/2 lemon
Instructions
- 1
Whisk the ground dried chickpeas with water, 1 tbsp olive oil, salt, and rosemary; rest 10 minutes.
- 2
Heat 1 tbsp olive oil in a nonstick skillet over medium heat.
- 3
Pour the batter into the pan and cook 5 minutes per side until golden and crisp at the edges.
- 4
Dice the tomatoes and toss with remaining olive oil, lemon juice, salt, and torn basil.
- 5
Slide the flatbread onto a board, top with the tomato mixture, cut into wedges, and serve.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 54 g |
| Fat | 22 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 520 mg |
Goes well with this
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