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SnackMediterraneanEasy

Chickpea Flatbread with Roasted Pepper Topping

A quick stovetop socca-style flatbread made from chickpea flour, topped with sautéed bell peppers and onions in olive oil.

Chickpea Flatbread with Roasted Pepper Topping

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup chickpea flour
  • 1 cup cup water
  • 3 tbsp tbsp olive oil
  • 1 whole bell pepper
  • 1/2 whole yellow onion
  • 1 clove garlic clove
  • 1/2 tsp tsp salt
  • 1/2 tsp tsp dried rosemary(optional)
  • 1/2 whole lemon(optional)

Instructions

  1. 1

    Whisk chickpea flour, water, 1 tbsp olive oil, salt, and rosemary into a smooth batter; rest 5 minutes.

  2. 2

    Heat an oven-safe or nonstick skillet over medium-high with 1 tbsp olive oil.

  3. 3

    Pour in half the batter, cook 3-4 minutes until golden, flip, and cook 2 minutes more; repeat with the rest.

  4. 4

    Meanwhile, sauté sliced bell pepper, onion, and garlic in remaining olive oil until soft, about 6 minutes.

  5. 5

    Top the flatbreads with the pepper mixture, squeeze lemon over, and cut into wedges.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein11 g
Carbohydrate44 g
Fat18 g
Fiber8 g
Sugar6 g
Sodium480 mg

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