Chickpea Flatbread with Melted Cheddar and Tomatoes
A quick golden chickpea flatbread cooked stovetop in minutes, topped with melted cheddar and juicy diced tomatoes.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup Chickpea flour
- 1 cup Water
- 2 tbsp Olive oil
- 3 oz Cheddar cheese
- 0.5 cup Canned diced tomatoes
- 0.5 tsp Dried rosemary
- 0.5 tsp Salt
Instructions
- 1
Whisk chickpea flour with water, 1 tbsp olive oil, dried rosemary, and salt until smooth; rest 5 minutes.
- 2
Heat 1 tbsp olive oil in a nonstick skillet over medium heat.
- 3
Pour in half the batter and cook 3-4 minutes per side until golden; repeat with the rest.
- 4
Top each flatbread with shredded cheddar cheese and drained canned diced tomatoes.
- 5
Cover for 2 minutes until the cheddar melts, then cut into wedges and serve warm.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 42 g |
| Fat | 21 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 560 mg |
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