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SnackMediterraneanEasy

Chickpea Flatbread with Melted Cheddar and Tomatoes

A quick golden chickpea flatbread cooked stovetop in minutes, topped with melted cheddar and juicy diced tomatoes.

Chickpea Flatbread with Melted Cheddar and Tomatoes

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Chickpea flour
  • 1 cup Water
  • 2 tbsp Olive oil
  • 3 oz Cheddar cheese
  • 0.5 cup Canned diced tomatoes
  • 0.5 tsp Dried rosemary
  • 0.5 tsp Salt

Instructions

  1. 1

    Whisk chickpea flour with water, 1 tbsp olive oil, dried rosemary, and salt until smooth; rest 5 minutes.

  2. 2

    Heat 1 tbsp olive oil in a nonstick skillet over medium heat.

  3. 3

    Pour in half the batter and cook 3-4 minutes per side until golden; repeat with the rest.

  4. 4

    Top each flatbread with shredded cheddar cheese and drained canned diced tomatoes.

  5. 5

    Cover for 2 minutes until the cheddar melts, then cut into wedges and serve warm.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein18 g
Carbohydrate42 g
Fat21 g
Fiber8 g
Sugar4 g
Sodium560 mg

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