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LunchIndianHard

Chicken Tikka Skewers with Mint Chutney and Grilled Vegetables

Yogurt-marinated grilled chicken tikka skewers with smoky charred vegetables and herby chutney.

Chicken Tikka Skewers with Mint Chutney and Grilled Vegetables

Total

1h 10m

Prep

40 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1.5 lb chicken thighs, cubed
  • 3/4 cup Greek yogurt, unsweetened
  • 2 tsp garam masala
  • 1 tbsp paprika
  • 1 tbsp ginger, grated
  • 4 garlic cloves
  • 3 bell peppers, cut in chunks
  • 2 red onion, cut in wedges
  • 1/2 cup fresh mint
  • 1/2 cup cilantro
  • 1 green chile
  • 2 tbsp lemon juice
  • 2 tbsp ghee, for basting

Instructions

  1. 1

    Marinate chicken in yogurt, garam masala, paprika, ginger, and garlic for at least 2 hours.

  2. 2

    Blend mint, cilantro, green chile, and lemon juice into a chutney.

  3. 3

    Thread chicken alternately with peppers and onion onto skewers.

  4. 4

    Grill over high heat 12-15 minutes, turning and basting with ghee, until charred and cooked through.

  5. 5

    Rest skewers 5 minutes and serve with mint chutney.

Nutrition per serving

Calories

450

23% of a 2,000 kcal day

Protein42 g
Carbohydrate13 g
Fat25 g
Fiber4 g
Sugar8 g
Sodium480 mg

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