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LunchMiddle EasternMedium

Beef and Cauliflower Rice Bowl with Harissa

Seared spiced ground beef over fluffy cauliflower rice with a smoky harissa drizzle and fresh herbs.

Beef and Cauliflower Rice Bowl with Harissa

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 150 g ground beef
  • 150 g cauliflower rice
  • 1 tbsp harissa paste
  • 1 tbsp olive oil
  • 0.5 onion
  • 2 cloves garlic
  • 0.5 tsp ground cumin
  • 0.5 tsp paprika
  • 0.25 cucumber(optional)
  • 2 tbsp fresh parsley(optional)
  • 0.25 tsp salt

Instructions

  1. 1

    Heat olive oil in a skillet and sauté diced onion and garlic until soft.

  2. 2

    Add ground beef and cook, breaking it up, until browned.

  3. 3

    Stir in cumin, paprika, salt, and harissa paste; cook 2 minutes.

  4. 4

    In another pan, sauté cauliflower rice 4-5 minutes until tender.

  5. 5

    Serve beef over cauliflower rice, topped with diced cucumber and parsley.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein33 g
Carbohydrate9 g
Fat35 g
Fiber4 g
Sugar4 g
Sodium640 mg

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