Beef and Cauliflower Rice Bowl with Harissa
Seared spiced ground beef over fluffy cauliflower rice with a smoky harissa drizzle and fresh herbs.

Total
30 min
Prep
10 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 150 g ground beef
- 150 g cauliflower rice
- 1 tbsp harissa paste
- 1 tbsp olive oil
- 0.5 onion
- 2 cloves garlic
- 0.5 tsp ground cumin
- 0.5 tsp paprika
- 0.25 cucumber(optional)
- 2 tbsp fresh parsley(optional)
- 0.25 tsp salt
Instructions
- 1
Heat olive oil in a skillet and sauté diced onion and garlic until soft.
- 2
Add ground beef and cook, breaking it up, until browned.
- 3
Stir in cumin, paprika, salt, and harissa paste; cook 2 minutes.
- 4
In another pan, sauté cauliflower rice 4-5 minutes until tender.
- 5
Serve beef over cauliflower rice, topped with diced cucumber and parsley.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 33 g |
| Carbohydrate | 9 g |
| Fat | 35 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 640 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Chickpea Biryani
Fragrant rice layered with spiced chickpeas, raisins, and toasted pine nuts.

Homemade Pita Bread
Soft, pillowy flatbreads that puff up in the oven to create the perfect pocket for fillings.

Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
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