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Main courseIndianEasy

Aloo Gobi (Potato-Cauliflower Sabzi)

Stir-fry potatoes and cauliflower with turmeric, cumin, and a tangy spice blend until tender.

Aloo Gobi (Potato-Cauliflower Sabzi)

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium Potatoes
  • 2 cups Cauliflower florets
  • 1.5 tbsp Neutral oil
  • 1 tsp Cumin seeds
  • 0.5 tsp Turmeric powder
  • 1 tsp Ground coriander
  • 0.5 tsp Garam masala
  • 0.25 tsp Red chili powder(optional)
  • 0.75 tsp Salt
  • 1.5 tbsp Lemon juice
  • 2 tbsp Fresh cilantro (optional)(optional)

Instructions

  1. 1

    Prep (10 minutes): Peel and dice the potatoes into 1/2-inch cubes. Cut cauliflower into small florets and rinse if needed.

  2. 2

    Heat oil in a skillet over medium heat. Add cumin seeds and cook for 20–30 seconds until fragrant.

  3. 3

    Add potatoes, turmeric, ground coriander, garam masala, chili powder (if using), and salt. Stir to coat for 1–2 minutes.

  4. 4

    Add cauliflower and 2–3 tbsp water. Cover and cook, stirring occasionally, until both potatoes and cauliflower are tender, about 20–22 minutes.

  5. 5

    Uncover and cook off any excess moisture for 1–2 minutes. Turn off heat, stir in lemon juice, and garnish with cilantro if using.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein7 g
Carbohydrate45 g
Fat10 g
Fiber9 g
Sugar4 g
Sodium520 mg

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