Yellow Pea & Cabbage Stew with Buckwheat
A hearty Eastern European-style stew of split yellow peas, cabbage, and cumin served over roasted buckwheat.

Total
55 min
Prep
10 min
Cook
45 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup Yellow Peas
- 1/4 head, shredded cabbage
- 1, diced onions
- 1, diced carrots
- 2/3 cup roasted buckwheat
- 1 tsp Cumin
- 2 Bay leaves
- 1 tsp Paprika powder
- 1/2 tsp Black pepper
- 1 tbsp Dill(optional)
Instructions
- 1
Rinse yellow peas and simmer in 4 cups water with bay leaves for 30-35 minutes until tender.
- 2
Sauté onion and carrot in oil until soft, about 6 minutes.
- 3
Add shredded cabbage and cook 5 minutes until wilted.
- 4
Stir cabbage mixture into the peas with cumin, paprika, and black pepper; simmer 10 minutes until thick.
- 5
Cook buckwheat in 1 1/3 cups water for 12 minutes until fluffy.
- 6
Serve stew over buckwheat, topped with dill.
Nutrition per serving
Calories
460
23% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 72 g |
| Fat | 8 g |
| Fiber | 18 g |
| Sugar | 7 g |
| Sodium | 380 mg |
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