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DinnerEastern EuropeanMedium

Yellow Pea & Cabbage Stew with Buckwheat

A hearty Eastern European-style stew of split yellow peas, cabbage, and cumin served over roasted buckwheat.

Yellow Pea & Cabbage Stew with Buckwheat

Total

55 min

Prep

10 min

Cook

45 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Yellow Peas
  • 1/4 head, shredded cabbage
  • 1, diced onions
  • 1, diced carrots
  • 2/3 cup roasted buckwheat
  • 1 tsp Cumin
  • 2 Bay leaves
  • 1 tsp Paprika powder
  • 1/2 tsp Black pepper
  • 1 tbsp Dill(optional)

Instructions

  1. 1

    Rinse yellow peas and simmer in 4 cups water with bay leaves for 30-35 minutes until tender.

  2. 2

    Sauté onion and carrot in oil until soft, about 6 minutes.

  3. 3

    Add shredded cabbage and cook 5 minutes until wilted.

  4. 4

    Stir cabbage mixture into the peas with cumin, paprika, and black pepper; simmer 10 minutes until thick.

  5. 5

    Cook buckwheat in 1 1/3 cups water for 12 minutes until fluffy.

  6. 6

    Serve stew over buckwheat, topped with dill.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein22 g
Carbohydrate72 g
Fat8 g
Fiber18 g
Sugar7 g
Sodium380 mg

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