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BreakfastEastern EuropeanMedium

Make-Ahead Buckwheat Breakfast Bake

A savory baked breakfast casserole with roasted buckwheat, eggs, and dill — assemble the night before and bake in the morning.

Make-Ahead Buckwheat Breakfast Bake

Total

1h

Prep

20 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 150 g roasted buckwheat
  • 4 eggs
  • 200 ml milk
  • 1 small onion
  • 1 carrot
  • 1 tbsp dill
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 15 g butter(optional)
  • 50 g cheese(optional)

Instructions

  1. 1

    Rinse buckwheat and cook in salted water for 12 minutes until tender; drain.

  2. 2

    Finely dice onion and grate the carrot; sauté in butter until soft.

  3. 3

    Whisk eggs with milk, dill, black pepper, and salt.

  4. 4

    Fold buckwheat and vegetables into the egg mixture.

  5. 5

    Pour into a buttered small baking dish and top with grated cheese if using.

  6. 6

    Cover and refrigerate overnight, or bake immediately at 180°C for 35–40 minutes until set and golden.

  7. 7

    Rest 5 minutes, slice, and serve warm.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein22 g
Carbohydrate42 g
Fat18 g
Fiber5 g
Sugar5 g
Sodium620 mg

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